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Posts Tagged ‘Choices’

 

 Wow… Wow… WOW!!!!!

I began my lifelong journey of physical fitness exactly 365 days ago today. Today, as I type this out, I am 50 lbs. less of a man than I was 1 year ago!

Along the way, I’ve picked up some partners in phyiscal fitness… some who are beginning their own journey, and some who simply inspire me on mine, thanks to their level of commitment and accomplishment in their personal training. The partner I’m most happy about joining me is my wife! She has recently renewed her commitment, and has frankly been knocking the cover off the ball! I’m so proud of you baby!

I am so thankful for those who have encouraged me and joined me along the way. We all need accountability and encouragement. Especially me!

If you follow me on various social media accounts, you’ve probably grown weary of hashtags from me like #KeepPushing, #NextLevel, #Phase2 or other terms. These have been more for my own personal accountability to the journey than anything else. For those of you who are annoyed, well, I guess I’m sorry? For those of you who have been encouraged, believe me, many of you are an encouragement to me as well!

I have been in maintenance mode on my weight for several months now, and I’ve added strength training to my regimen. It started out as all cardio and food logging, and then I added the strength training once I was about 80% of my 50 lb. goal on weight loss. That’s when #Phase2 began, sometime in January. 


From here on out, I’ll post about it less on social media, but now, #Phase3 begins, which is simply the ongoing commitment to personal fitness.

This is about taking care of the body God has given me, and it’s about setting a great example for my family.

Folks, if I can do this, I really mean it… anyone can!

You DON’T need a gym membership (although we have since joined one), and you DON’T need to buy into some supplemental company’s pyramid scheme from your friends on facebook and twitter. If those will help you, great. I’m sure some of the products out their are legit, but NOTHING, not a personal trainer, not a shake, not a diet plan, or anything else will work until YOU decide to make a DAILY COMMITMENT to YOUR health.

I’m a big believer that you have to log every single piece of food you eat, even if you do it on a pad of paper, and you have to log every single exercise you do… and you HAVE to do it EVERY DAY.

Even on the days when you exceed your calorie goal. Really, it’s okay. It’s just accountability. Whether you CHOOSE to exceed or it genuinely happens by accident, log every salad, every piece of chicken, every hot dog and ice cream sammich. Log it all… every time. That way, you know where you’re at.

Oh, and you have to be honest about how much you’ve eaten and exercised. If anything, overestimate how many calories you’ve eaten, and underestimate the calories you’ve burned, because it’s WAY easier than you think to do the exact opposite and completely torpedo all of your efforts.

I have not been on a diet. I’ve eaten anything I want, but by logging, it makes me aware of where I’m at during the day. Most days, I log as soon as I eat or exercise, so that I know what I have left for the day. And, there have certainly been days that I decided to go run another mile or so, because I knew what I was going to be having for dinner that night 😉

I never have a “cheat day.” Rather, I just log what I eat, and stay accountable. Most days, I’m right around my calorie goal… some days, I’m not. I’m ok with it either way, and the accountability just keeps me on track.

In terms of exercise, folks, I literally started out with just walking. That’s it. I gradually added some jogging, cycling in the basement, and other things along the way. Walking will absolutely get the job done on calorie burn though… you just have to be willing to log several miles per week. The weight loss is really more about eating less calories than you expend, so if you’re willing to cut back on food enough, you can actually lose all the weight you want without ever taking a single, solitary step on exercise. The exercise just gives you some cushion on what you  can eat, and will help accelerate your weight loss.

Your weight loss will not be linear. It may look, according to that screenshot above, that I always lost weight. NOT TRUE! I only logged my weight on the days that I actually DID LOSE weight. On the days I gained back a pound or two, I just didn’t log those (I still logged my food and exercise every day though.) And, although I did weigh myself daily (and still do probably 3-4 times per week) I didn’t really worry whether one day was up or down…

Rather, I trusted the process. Trust the process of burning more than you eat, and YOU WILL lose weight, too. It’s just a mathematical fact for probably 99% of the population. It’s not your age, gender, this fad or that… Trust the process, and don’t look for a shortcut.

I’ve tried shortcuts… believe me… I know how tempting it can be when you’re desperate and without hope. The fact is,  there is hope… Day by day. Make the decision each day, and if you have a “bad” day (I’ve had PLENTY over the past year) just get back up again the next day and keep on logging. Every. Single. Day. Before you know it, 365 days will have passed, and you might see something like this. Check out a few before and afters:

Before:  

    
    

And now, AFTER!!!!!!!!!!

  
    

Guys and gals, I’m not selling a single, solitary thing here, except hard work, and personal commitment. Find your “why” for doing it, set short-term, achievable and realistic goals, and just keep building. Don’t even focus on the long-term goals at the outset. Just day by day. After you establish a pattern and habit of making it happen, say 6 to 8 weeks in, then you can start setting some mid-range goals, and then after, say, 6 months, it’s time to look longer term.

And log EVERY SINGLE THING YOU EAT. EVERY. SINGLE DAY.

And, log EVERY. SINGLE. WORKOUT.

Keep Pushing, my friends. Just keep pushing!

Blessings,

-BB

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The kiddos have been asking about getting baptized. What a fun topic to discuss with a bunch of 7 year old children! I mean that both seriously and sarcastically, of course. The rabbit trails inherent with any conversation with just one 7 year old, let alone four of them can be challenging in itself, not even mentioning so deep a topic as baptism! 🙂

Yesterday, since we couldn’t get to church with the icy roads, we decided to “do church” at home, and this seemed as good a time as any to begin the conversation.

My wife and I began studying the topic with them from the Scriptures, but we did not use baptism as a starting point. Rather, we began in the Old Testament, studying the initial perfection of Creation, the subsequent Fall in Eden, and the sacrificial system set up after that. We spent time in Hebrews and Leviticus studying the necessity of blood for the forgiveness of sins.

We talked about the transition from the Old Law and the repeated sacrifices by the High Priest that could never really forgive sin, but rather pay for them for a time until Christ became our Great High Priest and gave the Once For All sacrifice through His blood on the Cross. How through one man (Adam) came sin and death, but through Christ came life and forgiveness.

We discussed the fact that it was God who made both the first sacrifice (the killing of animals to clothe the nakedness of Adam and Eve) and the final sacrifice (Christ’s death on the cross to finally and completely cover our sins).

We didn’t even really get into baptism. We just talked about this foundational theology. Sounds like a lot for some 7 year olds to grab onto, doesn’t it?

I didn’t have high expectations of retention for them at this point, but I quizzed them at the end of our study, and then again last night before we went to bed. I mean, I hit them with some pretty deep stuff. There’s no way they could retain all that, right?

WRONG…

I kept on nailing them, and even threw in a couple of questions I hadn’t really gone too in-depth with them on during our study just to see how they’d answer, and I’m telling you, with every question, they knocked it out of the park!

Our kids are smart…

Or, maybe this stuff just isn’t as hard to understand as I seem to think it should be for a 7 year old.

Either way, we’re pretty proud parents. We always knew they were smart kids, but good grief!

Next up, we’ll talk about grace, faith, works, and how all that plays with baptism, salvation, etc… You know: “What really saves us?” “Is baptism a work or a response of faith?” stuff like that…

It will be interesting to see how they process all that for sure…

Blessings,

-BB

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The journey that began at the end of July that I updated you on here a while back has reached it’s first major milestone today as we approach the end of 2014!

My goal is to be a healthier person, and that began with a commitment to exercising regularly and paying attention to the amount of calories I eat on a daily basis. I gave you the tools I use in my last post so I’ll not bore you with all of that again, but for those of you who have been following and encouraging me, I thought I’d share with you a very special picture I took this evening.

You see, I started out at 225 lbs at the end of July. My target weight for a healthy BMI is anything below 185. Well, check THIS out!

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Thanks again to all who have been encouragers over the past 5 months! It has helped more than I can say Now, Phase 2 begins – Maintaining a healthy weight and increasing my strength!

The boys and I will be doing Tae Kwon Do together as well, which we’re all three pretty excited about. I actually have a black belt in Tang Soo Do that I earned when I was a teenager, but it’s been a LONG time since I practiced at all! Let’s hope the old man doesn’t hurt himself too bad 😉

Guys, if you can’t tell, I’m really excited about this accomplishment, but like anything else, I have to stick to this to make it last. Anything in life is like that. We all have to #KeepPushing for our goals to achieve anything of lasting value. I pray that God gives me increasing resolve each day to take care of the temple of the Holy Spirit He has entrusted me with.

Go get ’em!

-BB

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